Wednesday

B - muesli and OJ, S - baby carrots and fruit, L- salad and refried beans and veggie juice - S - fruit; D - tilapia and veggies.

Grains =2, Fruit = 10, Veggies= 10, fish= 1/2, soy=1, dairy=2, beans =1 1/2. Walked/ran 5.53 miles. S&S 1/2 hour.

Quilted. Dissertation. I don't think my advisor gets statistics. We have a miscomunication anyway. She wants it to be good, I want it to be done.

Tuesday

Yesterday: muesli for b/fast with oj, fruit and carrots for snack, salad with few walnuts and strawberry spread (no sugar) on ancient grain bread and veggie juice for lunch, fruit for snack, rice and veggies for dinner with oranges for dessert. Total: 4 green tea, 4 grains, 2 dairy, 1 soy, 8 fruit, 11 veggie, 1 nuts.

Yoga and strengthening 30 minutes, crunches and bicyles. Walked 6.21 miles.

Quilted 45 minutes while watching Germs, Guns and Steel with daughter. Worked on dissertation - hours+++. Walked to quilt shop by the park. Added to stash. Eeek.

Lifestyle

A group of friends are dieting and sharing their diets online. I have no need to lose weight, but sometimes I forget to note what I'm eating and how much I'm exercising, so here goes...

Yesterday: Breakfast: muesli (home made) and oj
Snack: apple, nectarine, baby carrots
Lunch: salmon, rice and mixed veggies and veggie juice
Snack: Apple and nectarine
Dinner: Ancient grain bread, mixed beans, salad and cherries.

Total
3 green tea
5 grains
12 fruit
8 veggie
1 soy
2 dairy
1 1/2 fish
1 beans

Walked 5.74 miles
1/2 hr yoga and stretch
100 bicycles
20 crunches.

2 hours on dissertation
No quilting or anything creative :-(
Heavy chore day!