Wednesday

B - muesli and OJ, S - baby carrots and fruit, L- salad and refried beans and veggie juice - S - fruit; D - tilapia and veggies.

Grains =2, Fruit = 10, Veggies= 10, fish= 1/2, soy=1, dairy=2, beans =1 1/2. Walked/ran 5.53 miles. S&S 1/2 hour.

Quilted. Dissertation. I don't think my advisor gets statistics. We have a miscomunication anyway. She wants it to be good, I want it to be done.