Lifestyle

A group of friends are dieting and sharing their diets online. I have no need to lose weight, but sometimes I forget to note what I'm eating and how much I'm exercising, so here goes...

Yesterday: Breakfast: muesli (home made) and oj
Snack: apple, nectarine, baby carrots
Lunch: salmon, rice and mixed veggies and veggie juice
Snack: Apple and nectarine
Dinner: Ancient grain bread, mixed beans, salad and cherries.

Total
3 green tea
5 grains
12 fruit
8 veggie
1 soy
2 dairy
1 1/2 fish
1 beans

Walked 5.74 miles
1/2 hr yoga and stretch
100 bicycles
20 crunches.

2 hours on dissertation
No quilting or anything creative :-(
Heavy chore day!