Tuesday

Yesterday: muesli for b/fast with oj, fruit and carrots for snack, salad with few walnuts and strawberry spread (no sugar) on ancient grain bread and veggie juice for lunch, fruit for snack, rice and veggies for dinner with oranges for dessert. Total: 4 green tea, 4 grains, 2 dairy, 1 soy, 8 fruit, 11 veggie, 1 nuts.

Yoga and strengthening 30 minutes, crunches and bicyles. Walked 6.21 miles.

Quilted 45 minutes while watching Germs, Guns and Steel with daughter. Worked on dissertation - hours+++. Walked to quilt shop by the park. Added to stash. Eeek.